Conquering the Dribble Dilemma: A Comprehensive Guide to Overcoming Peeing When Coughing
The number of people who are peeing when coughing, sneezing, or performing other activities, such as jumping or laughing, may surprise you. This is known as stress incontinence or the loss of bladder control when you have an unexpected release of urine.
Urine leaks seem to happen when there is pressure placed on the bladder, this is usually caused by:
Coughing
Sneezing
Laughing
Exercising
The nerves that operate the bladder may have weakened, making it beneficial to practice pelvic floor exercises or Kegel exercises to get some strength back. There are also other forms of incontinence, though stress incontinence is the main reason why you’re peeing when coughing. Usually, this type of incontinence happens after you give birth and/or as you age.
If you find yourself peeing when coughing, you should definitely consult with your physician in order to find out why. Below, we will discuss a lot of the problems that can cause you to pee a little when your coughing.
Peeing When I Cough
#1: Childbirth
As a result, incontinence happens after childbirth, which can last for weeks or months, until your pelvic floor muscles recover. This is the best reason you pee when coughing, and a third of women experience this postpartum symptom. During pregnancy and childbirth, your tissues and nerves may get damaged as you deliver your little one. Put the two together, and the tissue and nerve damage with the hormonal change can weaken your pelvic floor muscles by a lot.
#2: Surgery
In men, a typical option is surgery, specifically prostate surgery or hysterectomy surgery. This is why either procedure can weaken the sphincter, bladder, and/or urethra. Because these parts of your body get weak, you develop stress incontinence. It’s best to speak with your physician to talk about the side effects of surgery and to immediately contact them for remedies if you experience incontinence during coughing after recovery.
#3: Your Bodyweight
If you have an overweight problem or have obesity, your probably at a higher risk of stress incontinence. The extra pounds increase the pressure that is placed on your abdominal and pelvic organs, especially the pelvic floor muscles. If you plan to lose weight, you should begin following a healthy diet and exercising on the norm — especially having a workout that focuses on strengthening your pelvic floor muscles.
#4: Your Age
Age often affects the way your body functions, and it puts you more at risk for developing serious health conditions or diseases. Although age doesn’t directly result in incontinence, it does result in physical and hormonal changes. Because of these changes, getting older weakens your muscles, making an environment for incontinence to occur. That’s why you should maintain a healthy diet, and exercise, while also taking any vitamins and supplements that make it easier to prevent diseases and the weakening of muscles.
#5: High-Impact Activities
When you practice high-impact things like running or jumping, it impacts your bladder throughout your life. A side effect is, unfortunately, stress incontinence.
We're not talking; you stop high-impact exercises like these altogether, but instead, take it easy on it and focus on other strength exercises. Pelvic floor exercise is also a big recommended for stress incontinence.
How To Stop Peeing When Coughing: 6 Ways to Reduce Bladder Leakage
There are other reasons why you may be peeing when coughing, but we’ve discussed the most common ones. While you're getting your exercise on, we recommend going to Moon Time Store and taking a look at the many Pee Proof Underwear options they offer.
But what can be done to stop peeing when you cough?
When experiencing these symptoms, make sure to see a doctor to have it checked out and make sure it can be remedied. Sometimes, you may have to undergo surgery or make lifestyle changes as it may be a long-term problem.
Your doctor could recommend the following:
#1: Pelvic Floor Therapy
Your physician may talk to you about Kegel exercises or pelvic floor therapy to strengthen the muscles in the pelvis. Kegel exercises are done by engaging and holding the muscles that halt the release of urine. These exercises can be done independently or with the help of a pelvic floor therapist who will more than likely use biofeedback to reduce incontinence when coughing. Biofeedback electrically stimulates the muscles during your kegel exercise.
#2: Behavioral Modification Therapy
In addition to pelvic floor therapy, your physician will more than likely suggest behavioral modification techniques like these:
- Bladder training, which can involve delaying urination for a certain period of time after you feel the urge to go.
- Double voiding, which involves urinating and then waiting a few minutes to fully empty the bladder.
- Scheduled toilet trips, which can involve planning to urinate every 2 to 4 hours.
#3: Avoiding Certain Foods and Drinks
Many foods and drinks will irritate the lining of your bladder or disrupt the nervous system, leading to frequent urination. If you are experiencing incontinence, limit your consumption of foods and drinks that usually stimulate an overactive bladder, like alcohol and caffeine. Thankfully, some foods and drinks can support bladder health.
#4: Medications
Certain medications your doctor will probably recommend that should alleviate incontinence will more than likely be::
Anticholinergics can block chemical messages in the brain that result in involuntary muscle movements in the urinary tract.
Alpha-blockers can help strengthen the bladder sphincter and reduce bladder leakage.
Topical Estrogen which can help restore deteriorating tissue in the urinary tract to relieve incontinence symptoms
And more
#5: Vaginal Pessaries
Vaginal pessaries can be used in women that stress incontinence isn’t remedied through pelvic floor therapy or behavioral modifications. Vaginal pessary rings put a stop to urinary leakage by helping the bladder. Urethral inserts should also be used during playing sports or during intense physical activity.
#6: Surgery
If you have a severe issue, your doctor may recommend surgery to relieve your stress incontinence. Aimed at helping the urinary muscle or sphincter close like it should, and the surgery will provide additional bladder support. One of the most common types of surgery for relieving stress incontinence is known as a sling procedure. In this procedure, a sling is wrapped around the bladder, like a hammock, to help hold it. This surgery is usually effective for both men and women.